From Chaos to Clarity

Learn to Work With Your Brain

Whether you’ve been recently diagnosed, have suspected ADHD for years, or are supporting a family member, I’ll help you create ADHD-friendly systems, reduce overwhelm and rebuild clarity and self-trust.

Finally understand your ADHD brain — and how to make it work for you
Build systems that actually stick (no more one-size-fits-all hacks)
Cut the stress and quiet the negative self-talk
Feel more in control of your focus, emotions and decisions
Balance your goals with your real-life energy and bandwidth
Navigate big life shifts without losing yourself (parenting, career, identity)
Swap overwhelm for clarity, calm and confidence
Strengthen your mindset, set boundaries and create daily scaffolding that supports you
Follow through on your goals without burning out
Communicate better and feel more connected in relationships
Reduce decision fatigue so you can get on with living

Understanding ADHD biology
Tools for executive function (motivation, planning, time management, transitioning)
Strengths-based strategies and tools
Emotional regulation, resilience and confidence building
A safe, non-judgmental space to be seen and heard
Communication and relationships skills to improve social connection and self-advocacy
Self-esteem repair work, developing an identity through strengths and values

ADHD education across biology, behaviour, environment, mindset
Simplifying executive function, dopamine and emotional regulation challenges
Tools to reduce shame and increase support at home and school
Improve focus, engagement and self-regulation in students
Building strong home–school communication for consistent support
Help students understand the hierarchy of needs and how to nurture all these for a healthy, balanced life.

Strength-based coaching is about unlocking potential by starting with what’s right with someone, not what’s “wrong”.

Through compassionate conversations, Tara creates a safe space for Teens and Parents to explore the challenges of life.