Great question. Everyone’s needs are different.
There are so many modalities for healing and growth now available. It can be hard to decide which approach is the right one for you. The common goal between coaching and counselling is the desire to help a client make progress in their lives.
In counselling, the focus is delving into your past experiences that may have shaped where you are now in your life. Counsellors can also support you if you’re experiencing mental health issues.
In coaching, we aim to move you from a place of coping to thriving. As part of this process, we talk about your past, but also your present challenges and the outcomes you want for your future. The focus is on strengthening what you want out of life and learning the necessary tools to get you there.
