Rest assured, there is no judgement. I draw on my own personal experience to understand the rollercoaster ride of maintaining a strong family unit. My aim is to help you and your family in those moments to improve overall function and re-establish love and connection for all.
I focus on the whole family dynamic which might include looking at issues such as conflict resolution, communication styles, and/or specific parental concerns. I use mediation tools to uncover and return to a common goal and utilise strength-based language to install hope and positivity in all family members.
Family coaching sees parenting as a living system. Parents and children are viewed as changing and growing beings with different strengths and capacities that shape their relationship. Each individual develops unique needs and on their own timeline. Understanding these relationships within the living system, is the key to positive change.
Your family or individual members may be dealing with:
- Behavioral problems with a family member
- Difficult life events
- Separation or divorce
- Grief and loss
- Parenting issues
- Work/life balance
- Establishing co-parenting relationships
- Conflict and communication styles
- How to support a family member with mental health issues
- Establishing better partnerships with teachers and your child’s school
My tailored coaching sessions for families provide practical tools and strategies to improve:
- Communication
- Respect
- Compassion for each other’s story
- Relational awareness
- Establishing team work and support for day to day living
- Time management and decision making
- Mutually agreed upon goals
- Re-establish positive family relationships
- Develop solution-based thinking for all
Our 6 sessions together will help you devise a plan of action to establish new routines and behaviours that empower all family members to communicate better.
Together, we can renew your family into a more loving space.
Teen Coaching
& Mentoring
My goal when working with a teen is to firstly offer a confidential, non judgemental space for them to download the ups and downs of teenage life. We then begin to normalise their experiences, which can deactivate big emotions and introduce the concept of positive and negative self-talk.
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Coaching for
Adults
Whether it is starting out as a young adult, unsure of the future you want, or juggling the persistent demands of parenting and putting your own needs last, we can sometimes lose sight of who we are. Come back to your full power and step toward the life you want. Turn what may seem chaotic into calm.
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Family
Coaching
Family coaching can provide the necessary neutral environment to allow each individual member to be seen and heard. Through coaching and mediation techniques, each person’s perspective is honoured and we work together to foster new possibilities and re-establish positive family relationships.
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