As a Teen ADHD Coach, I help you understand your unique brain, what fuels it, and how to steer it with confidence.
Together, we:
- Build healthy dopamine habits to keep your “engine” running smoothly
- Strengthen your emotional regulation, focus, and memory
- Develop a toolkit of strategies that work with your brain, not against it
- Explore your goals, map your route, and make sure you have the right people on your team
- Learn how to enjoy the journey — building self-trust, resilience, and pride in who you are
Getting Started
For new teen clients, we begin with a 1-hour session where a parent comes along too. This way, both you and your parent get the important info about ADHD, how coaching works, and what goals you’d like to focus on. It’s a chance for everyone to get on the same page before diving in.
I’m proud of the rapport and connection I’m able to quickly build with teens, understanding that each individual has unique needs with their own timeline.
I’m here to:
- Offer non-judgemental active listening
- Ask powerful questions to encourage reflection and problem solving
- Assist in setting goals to change outcomes
- Help create a plan
- Encourage teens to try out new ways of doing things
- Unpack the obstacles when it doesn’t go as planned
- Foster a growth mindset and set healthy boundaries
I offer both mentoring and coaching services to help your teenager on their own unique journey.
Coaching Service covers:
- Remind them they are not broken
- Show them ways to tap into their own wisdom and intuition
- Develop solution-based thinking to increase resilience
- Foster optimism and hope to nurture self -confidence
- Provide guidance to help make the hard stuff easier to navigate, so that they never feel alone
- Work together on valuable activities that allows the teen to get to know themselves better and decide who they want to be in life
Mentoring Service covers:
- Friendship issues
- Academic pressure
- Mild anxiety and signs of depression
- Discussions on drugs, alcohol, and sex
- Teen pressure including social media, new relationships, family issues, and body image
- Identifying negative self-talk
- Regulating emotions
- Self-esteem issues
- Learning how to set healthy boundaries and to deal with conflict
- Resilience
School Workshops
My extensive experience within Sydney and Hong Kong schools have given me an incredible understanding of the challenges that teens face. I facilitate wellbeing workshops and psycho-education programs within schools, to help teens on their self discovery journey.
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