Life Coaching for Teens, Young Adults & Parents
“The primary cause of unhappiness is not the situation, but your thoughts about it.” Eckhart Tole
Life coaching is a collaborative, forward-focused process that helps you understand yourself, build on your strengths, and create meaningful change. For those with ADHD, I provide tools that work with, not against your brain.
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What You’ll Walk Away With:
- Deeper understanding of how your brain works and your own personal operating manual
- Personalised tools and strategies that work for you
- Support with planning, time management, emotional regulation and confidence
- Ways to reduce shame and build motivation without burnout
- Deep repair of any past unhelpful narratives you have of yourself or from others.
I specialise in ADHD Coaching, working closely with Teens, Young Adults, Parents, and the Family unit.
Teen ADHD Coaching
- Understanding ADHD biology
- Tools for executive function (motivation, planning, time management, transitioning)
- Strengths-based strategies and tools
- Emotional regulation, resilience and confidence building
- A safe, non-judgmental space to be seen and heard
- Communication and relationships skills to improve social connection and self-advocacy
- Self-esteem repair work, developing an identity through strengths and values
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Adult ADHD Coaching
- Understand your ADHD brain and biology
- Navigate life transitions (parenting, career, identity, self-care)
- A plan for pre/post diagnosis chaos and confusion
- ADHD-friendly systems that stick
- Strengthen emotional regulation and decision-making
- Balance goals with energy and bandwidth
- Mindset, boundaries and practical scaffolding
- Strengthen follow-through on goals
- Improve communication and relationships
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Workshops for Schools, Parents & Educators
- ADHD education across biology, behaviour, environment, mindset
- Simplifying executive function, dopamine and emotional regulation challenges
- Tools to reduce shame and increase support at home and school
- Improve focus, engagement and self-regulation in students
- Building strong home–school communication for consistent support
- Help students understand the hierarchy of needs and how to nurture all these for a healthy, balanced life.
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